This energy ball is packed with just the right amount of sugar and spice. To really emulate a sticky bun, we added a caramel pecan topping for a nice extra crunch. You can substitute any nut butter ...

These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health ...

The Super Bowl is around the corner, which means it’s snack time. Since the new government guidelines suggest Americans cut their daily sodium intake to about one teaspoon— and, according to the ...

Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s packed with nutrients like probiotics, magnesium and potassium that can help ...

These heart-healthy snack recipes are low in saturated fat and sodium and feature anti-inflammatory ingredients like nuts, ...

We’ve been getting a lot of requests for low-carb, low-calorie and low-sodium snacks. Things that aren’t seven almonds in the dark of night, or yogurt, or celery. Snack your way to dinner with these 8 ...

The Food and Drug Administration announced that it will work voluntarily with food companies and restaurants to reduce the salt content in food by 12% in the next two and half years. But you don't ...

There are plenty of reasons to adopt a low-sodium diet: It may be better for your heart and your blood pressure, and it may lessen the chance of a stroke. There is only one reason to not adopt it: ...

In celebration of American Heart Month this week’s Meatless Monday recipes take it easy on your ticker—and on Mother Earth (did you know that an estimated 1,800 to 2,500 gallons of water go into ...

Health experts have found concerning levels of lead, phthalates, and sodium in popular lunch kits made by well-known brands such as Lunchables and Armour LunchMakers. Consumer Reports, a nonprofit ...