If you also do not drink milk before sleeping at night, then know here how beneficial it is for your health to drink milk ...

Warm milk is more than a bedtime drink- it can boost sleep, strengthen bones, soothe digestion, and even reduce stress. Discover why this simple habit is surprisingly beneficial!

Whether to drink milk is a common question, especially since social media has popularized drinking raw milk. While billions of people do not drink milk at all (culture, choice or lactose intolerance), ...

Eating protein before bed may help with muscle growth, recovery, and metabolism (how your body processes calories). The quality, amount, and time of day you consume protein all affect how it works in ...

Drinking haldi doodh daily in winter boosts immunity, prevents colds, soothes sore throats, and reduces inflammation. Its ...