The medical community is increasingly prescribing plants over pills, and the science behind it is surprisingly ...

Research shows that while most plant proteins contain all essential amino acids, many are considered incomplete due to limited amounts of certain amino acids, with notable exceptions including soy, ...

The study found cutting processed and sugar-heavy foods was most effective. Eating a diet rich in plants and low on heavily processed and sugary foods may lower the risk of Type 2 diabetes, according ...

New year, new you? Your nutrition can help you not only look but feel better — and experts point to plant-based diets as a health-forward option for 2024 and beyond. "Low carbohydrate diets do tend to ...

More families are choosing plant-based diets. This article explores what a major study found about kids’ growth, nutrition, ...

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.

Researchers tracking over 63,000 adults found that high-quality, minimally processed plant foods significantly reduce ...

Share on Pinterest New research suggests that a plant-based diet can offer similar nutritional benefits to the Mediterranean diet. Nadine Greeff/Stocksy A new study suggests that well-designed ...

A year-long, diet-controlled intervention shows that flaxseed oil–derived alpha-linolenic acid significantly increases erythrocyte EPA, DPA, and DHA across omnivorous, vegetarian, and vegan diets. The ...

Share on Pinterest New research suggests that people who eat a plant-based diet may have a lower risk of experiencing obstructive sleep apnea and snoring. Daria Kulkova/Getty Images Eating healthy ...