Medically reviewed by Barbie Cervoni, RD Fermented foods like yogurt, kefir, and sauerkraut are sources of probiotics that ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Probiotics are used for a variety of gastrointestinal conditions, though the U.S. Food and Drug Administration has not approved any health claims for them. FDA-approved or not, people in the Magic ...

Last year as many as four million Americans consumed about $3 billion worth of probiotic supplements — living bacteria — in ...

Though the idea of eating fermented foods may sound gross, if you’ve ever had yogurt, kefir, or kimchee, you’ve tried fermented foods. Fermentation is a natural process by which bacteria chemically ...

Nutritionist Lucia Stansbie explains that probiotics can be helpful with gut dysbiosis, otherwise known as an imbalance of ...