For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that helped me lose weight.

Berries, bananas, and apples all add nutrition and flavor to your oatmeal. Learn about foods and toppings to add to oatmeal and support your health goals.

As winter sets in, the body's need for nourishing, protein-rich meals naturally increases. Oats make an excellent foundation for such dishes. It offers a balance of warmth, fibre, and slow-release ...

Featuring protein-packed granola clusters mixed with Honey Bunches of Oats' signature crunchy flakes, the cereal also comes ...

Fact checked by Nick Blackmer Both chia seed pudding and overnight oats are quick, nutritious breakfast options.Chia pudding typically has more fiber per serving, while protein content is comparable ...

The creamy breakfast-inspired shakes can be enjoyed cold or hot. Premier Protein is expanding its line of protein shakes with the addition of creamy breakfast-inspired shakes with oats. The new ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

For most of us, eating healthy is often boring and bland, and if you too feel the same? Then read on as we have curated some high protein sweet recipes that are made with oats and are super delicious.