For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

All oatmeal will give you balanced doses of fiber and protein. But what's the healthiest oatmeal? A dietitian explains how to ...

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that helped me lose weight.

As winter sets in, the body's need for nourishing, protein-rich meals naturally increases. Oats make an excellent foundation for such dishes. It offers a balance of warmth, fibre, and slow-release ...

Berries, bananas, and apples all add nutrition and flavor to your oatmeal. Learn about foods and toppings to add to oatmeal and support your health goals.

While I love my smoothies, eggs and yogurt, when chilly weather hits, I start looking for a breakfast option that’s warm and ...

The creamy breakfast-inspired shakes can be enjoyed cold or hot. Premier Protein is expanding its line of protein shakes with the addition of creamy breakfast-inspired shakes with oats. The new ...

For most of us, eating healthy is often boring and bland, and if you too feel the same? Then read on as we have curated some high protein sweet recipes that are made with oats and are super delicious.

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...