A protein-rich diet built on smart food choices can improve body composition, support weight control, and enhance overall ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

Tofu is a nutrient-rich, plant-based protein made from soybeans. It contains all nine essential amino acids, making it a complete protein, something not all plant foods can claim. It also provides ...

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food companies rolling ...

Ham is a delicious cut of meat with a substantial amount of protein. But it also is considered a high sodium food that can negatively impact your health.

Mounting evidence says proteins are not created equal, and dietary guidelines may need to be updated accordingly Protein is having a moment. Crucial to helping the body build muscle, bones, cartilage, ...

A new study reveals that foods marketed with protein claims often mislead consumers, as most are high in sodium, fat, and sweeteners, posing hidden health risks. Are Foods with Protein Claims Healthy?

Ask a chemist to define a protein, and they’re likely to describe a complex biomolecule with intricate topologies of α-helices and β-sheets. But to most people, protein is a chicken breast or a fish ...

Chipotle is testing a new high-protein meat cup designed for snacking, fitness-focused consumers, and fans who want extra ...

Researchers have discovered that food antigens like milk proteins help keep tumors from growing in our guts, specifically the small intestines. Experiments revealed how these proteins trigger the ...