We all know that walking is good for us. It promotes bone and muscle strength, reduces the risk of chronic diseases like diabetes and high blood pressure, and improves balance and coordination.

Meeting people and making new friends can be tricky. But thanks (in part) to the internet, there are plenty of ways to connect with others – both online and in person. Gone are the days when you could ...

Travel can be expensive, but if you choose your destination carefully, it can be more affordable than you might think. There are plenty of gorgeous, compelling, and cost-effective countries to explore ...

Jigsaw puzzles come in many shapes and sizes, from just a few pieces to several thousand. The earliest jigsaws appeared in the 1760s when European mapmakers pasted maps onto wood and cut them into ...

For many of us, taking measures like wrapping up in a woolly outfit and enjoying comforting meals and drinks is enough to keep us warm and healthy during the winter months. But for those with poor ...

Hobbies are fun ways to pass the time, but they can also have surprisingly powerful health benefits. While the physical perks of hobbies like exercise or gardening are widely known, the psychological ...

Rheumatoid arthritis is a long-term condition that causes joint pain, swelling, and stiffness. According to the National Rheumatoid Arthritis Society, rheumatoid arthritis affects more than 450,000 ...

Carbohydrates like bread, pasta, potatoes, and rice are staples in our diet. But if you’re looking to cut down your intake, you’re not alone. Reducing the carbs you eat is a popular way to encourage a ...

‘Dietary Approaches to Stop Hypertension’ – or DASH – is a long-term approach to healthy eating. It was created to help improve or prevent high blood pressure, which affects around one-third of UK ...

There’s something magical about living by the sea. Being able to take bracing walks on the beach while gazing out at gleaming waters can give you a unique sense of freedom, while the invigorating sea ...

Deep and meaningful pursuits, such as establishing an exercise routine or learning a new skill, are important components of a healthy lifestyle. But, there’s nothing wrong with having some ...

Many would agree that one of the trickiest things about booking a holiday is choosing where to go – especially when our vast world is teeming with so much beauty and wonder. Would you prefer to visit ...