Made from raw almonds, almond milk may be beneficial for blood sugar management in people with and without diabetes. Read how ...

Learn why the herbal supplement valerian may not be as safe as you think, and what to watch for if you try it.

The following fruits contain relatively few carbs, and can be a healthy part of your keto, low-sugar, or diabetic diet without spiking your blood sugar.

Apple cider vinegar and lemon water are both acidic drinks known for their health benefits. Here's which one to reach for, depending on your health goals.

The U.S. may lose its measles elimination status in April due to a sharp rise in cases. U.S. measles vaccination rates have fallen well below the 95% coverage needed for strong herd immunity. Adults ...

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy levels, and healthy aging.

Taking both a multivitamin and vitamin D can help support nutrient needs, but it's important to keep your total vitamin D intake within safe limits.

Peanut butter is high in protein, but some foods have even more per serving. Here are animal and plant-based alternatives to add more protein to your diet.

People online say adding salt to coffee can reduce its jittery side effects, so we asked a dietitian to set the record straight.

Magnesium, potassium, or sodium? Learn what each electrolyte does, signs of low levels, and when a supplement may help.

Inulin and psyllium are types of soluble fiber that can benefit gut health in different ways. Learn how they work, their sources, benefits, and side effects.

Lemons are known for their rich vitamin C content—but there are multiple other options for getting enough of this nutrient. Here's a list of foods with some of the highest levels of vitamin C.