Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

When Tina Bogart, 28, hit her heaviest weight of 294lbs she feared she was beyond help. Then the mom-of-two made one small ...

Salman Khan, Bollywood's fitness icon, maintains his physique at 60 through discipline, home-cooked meals and intense ...

Another thing to avoid when writing down your goals is fixed language like "always" or "never", says psychologist Kimberley ...

Volunteering with children can build confidence and teach social and problem-solving skills. It also provides unique ways for ...