I spent a full day living with a bodybuilder to experience their superhuman diet! Watch me eat massive meals, discover their ...

Before becoming the richest man in the world, Musk set out to prove to himself that even if all his grand ventures crashed and burned, he'd still be fine. Literally. In a 2015 interview on StarTalk ...

Al Roker shares diet and fitness habits that have helped him maintain 100-pound weight loss for 20 years, including walking and the breakfast he eats every day.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

While promoted for weight loss, there is limited long-term evidence to support its safety. Experts warn that OMAD carries ...

In TODAY.com's Expert Tip of the Day, a dietitian shares the solution to preventing a common and frustrating health problem ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

According to Raj Ganpath, majority of the people in India do not meet the daily minimum fibre requirement, which negatively impacts their health.

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster at night and reduce your risk of some diseases.