Simon Cowell flaunted his toned figure in blue and white swim trunks after revealing his strict daily diet. The “American ...

Protein is one nutrient you don’t want to skimp on. It helps you stay full longer and supports lean muscle mass — key benefits when you’re trying to eat healthier and lose weight. You might associate ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

This avocado milkshake recipe turns a simple fruit into a creamy, no-fire drink packed with healthy fats, fibre, and an easy option for a low-calorie smoothie. Avocado milkshake has become a favourite ...

Green smoothies are a healthy food that can help you manage your weight, provide great nutrition, keep your bowel movements regular, and support your gut flora. Drinking a green smoothie every morning ...

AT the age of 66, with 200million record sales behind him and a fortune in the bank, Simon Cowell could be forgiven for taking his foot off the pedal. But six years after collecting ...

Russian fitness coach and influencer Dmitry Nuyanzin (30) is no more. He died in his sleep and this happened during a time when he was participating in a binge-eating challenge. His idea was to ...

While the average price of a queen-size mattress hovers around the $1,500 mark, it is possible to find a high-quality mattress for less. I would know—I’ve tested over 100 beds, including overpriced ...

The investment seeks total return, consisting of current income and capital appreciation. The fund normally invests at least 80% of its net assets in debt securities. It invests up to 35% of its total ...

The investment seeks to provide total return while generating a moderate to high level of current income. Under normal circumstances, the fund will invest at least 80% of its assets in bonds, which ...

Considering what it offers, Disney+ is one of the best streaming services on the block. From classic Disney animated films to the latest Marvel shows, Star Wars movies, and so much more, Disney+ puts ...