Tired of chalky shakes? After testing over 50 protein shakes, these 12 dietitian-approved products stand out for nutrition, taste, and convenience.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

AT the age of 66, with 200million record sales behind him and a fortune in the bank, Simon Cowell could be forgiven for taking his foot off the pedal. But six years after collecting ...

This avocado milkshake recipe turns a simple fruit into a creamy, no-fire drink packed with healthy fats, fibre, and an easy option for a low-calorie smoothie. Avocado milkshake has become a favourite ...

You fill in a short profile, and then when you make an entry, it tots up the fibre, carbs, fat and protein for a meal, plus calories, and gives you an overall score – 90 is very good (“eat freely”); ...

Russian fitness coach and influencer Dmitry Nuyanzin (30) is no more. He died in his sleep and this happened during a time when he was participating in a binge-eating challenge. His idea was to ...