Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

“The reason for this is that when we wake up from a night of restful sleep, our sleep drive has been depleted and we are ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person of the Year profile. And there was plenty of ground to cover.

Nothing's as good as the real thing, but if you're stuck inside this winter, these treadmill workouts will supplement the ...