The discussion to be executed in further operations planned soon after the completion of the pre-test exercise of the Phase I ...

A detailed plan for the first phase of India's first digital Census 2027—the Houselisting and Housing Census—has been discussed. Scheduled from April-September 2026, the gigantic exercise will engage ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Happy Monday! Beyond the fast-growing UPI, other payment methods in India see stagnation. This and more in today's ETtech ...

Unacademy has amended its employee stock option plan (ESOP), sharply reducing the time former employees have to exercise ...

Unacademy has reduced the window for former employees to exercise vested stock options to 30 days from up to 10 years earlier. The change forces ex-staff to exercise options and pay taxes or forfeit ...

Unacademy revises its ESOP policy, limiting former employees to a 30-day window for exercising vested stock options.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...