This week, I'll talk a little about "gymtimidation" -- of course that's not a word -- and how to overcome some of the anxiety ...

There’s no magic number. I’ve found in my experience as a personal trainer that 30 seconds is a good goal for most women, but ...

Knee or hip pain from arthritis can make exercise more challenging, but it’s a challenge that’s worth accepting.

She was running back in 13 days, was facing males and dumped her exercise rider both before and after her most recent workout ...

The couch gets blamed for a lot. Too much sitting. Tight hips. A stiff lower back after a long evening. Fair enough. But the ...

The Yankees placed right-hander Angel Chivilli on the seven-day injured list at Triple-A Scranton/Wilkes-Barre. Manager Aaron ...

As we age, our bone density gradually declines. For women especially, this can be more dramatic, with women losing up to 20% ...

Habits like sitting at a desk all day, looking down at your phone or even straining to pick your socks up off the floor can ...

BYU running back Preston Rex, recruited to Provo as a receiver and safety, learned his new position “on the fly” and is ready ...

With starting spots to figure out on the offensive line, defensive line and at linebacker, Saturday's scrimmage takes on ...

Keep your knees strong with physical therapist-approved exercises that support healthy aging by improving strength and stability while reducing strain.