Indeed, for any parent, when the terms “healthy foods” and “kids” are used together, it may not seem like the best ...

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

Enjoy Christmas celebrations without guilt. Here are some smart, healthy eating tips to savour festive foods, control ...

Snacking on junk food can disrupt your diet even if you eat healthy meals. A nutritionist recommends her favorite healthy ...

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Limiting your consumption of one food may help you 'stay young', a top expert has claimed. Dr Valter Longo, who heads up the ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Cheese can be part of a brain-healthy diet and might even help lower dementia risk, researchers in Sweden have concluded.

As teens gain more independence in their food choices, many parents struggle to navigate conversations about nutrition—which ...

Nagma’s fitness formula: strict home‑cooked meals, no restaurant runs or fried food and daily meditation. Her diet changes ...