Snacking on junk food can disrupt your diet even if you eat healthy meals. A nutritionist recommends her favorite healthy ...

Adding nutrient-dense foods—like leafy greens, fatty fish, fermented foods, and legumes—is an easier, more realistic path to eating healthier in 2026 than overhauling your entire diet. These foods ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Eating about 2 ounces of pecans daily is linked to lower cholesterol in adults with or at risk for metabolic syndrome in a study. Considering a healthy snack between meals? A handful of pecans may be ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information ...

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Unhealthy snacks can undo an otherwise nutritious diet, something cardiologists often see in practice. Patients might eat a healthy breakfast, lunch and dinner but turn to junk food when they need a ...

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

Indeed, for any parent, when the terms “healthy foods” and “kids” are used together, it may not seem like the best ...

While parents recognize concerns about their teen’s eating habits, few provide concrete strategies to help them make healthy ...