This Pumpkin Pie Oatmeal Smoothie is designed to make ahead for an easy, on-the-go breakfast that will fill you up and ...

Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.

Healthy Christmas smoothies that taste like dessert without the guilt. You can try 7 festive, nutritious smoothie recipes ...

With so many varieties, choosing the right plant-based milk can be a challenge. Here's what you need to know to pick the best option for your needs.

Looking for healthy drinks to support your body? These five recipes will give you an energy boost and make you feel your best ...

An Elite Daily editor breaks down her two-day itinerary in Miami, complete with beach trips, al fresco dinners, poolside ...

Oat milk tends to offer a sweeter taste and is naturally more thick and creamy—perfect for warm beverages in the morning and sweet treats. While almond milk is less creamy, it offers a subtle, nutty ...

A‍‌‍‍‌‍‌‍‍‌ breakfast rich in protein is perhaps the most natural and powerful way of losing weight. It not only helps to ...