These spiced nut and seed recipes are perfect for hosting this season, whether you opt for a savory, sweet or spicy snack.

All nuts contain heart-healthy fatty acids along with fiber and protein. But there's one variety of nut that has the most ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

They contain important minerals like calcium and magnesium, essential amino acids and unsaturated fatty acids. Brazil nuts ...

Nuts are an excellent choice for healthy snacking due to their rich nutritional profile and various health benefits.

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Prioritise fibre: Rather than avoiding certain foods, adding key nutrients can help. “Make fibre your anchor through the ...

Pili nuts are also a great source of essential vitamins such as vitamin E and B vitamins. Vitamin E is an antioxidant that protects cells from damage, while B vitamins are important for energy ...

A Harvard-trained doctor recommends a daily handful of nuts for remarkable health improvements. This small portion aids ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...