Kelsey Garcia (she/her) is the lifestyle director at PS, where she oversees coverage across Balance and Health & Fitness.

Suze Lopez, a 41-year-old nurse from Bakersfield, was scheduled to have a 22-pound ovarian cyst removed but then discovered ...

At five months pregnant, you’re well into your second trimester. Discover how your baby is developing, changes in your body, ...

Motherhood is full of grief and joy at the same time. Here is how to hold both, honor what hurts, and still make room for ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

A strong pelvic floor is about more than doing your Kegels. Here’s what pelvic health physios want you to know about ...

At six months pregnant, experience your baby’s growth and increasing movements. Learn about common symptoms, important ...

Suze Lopez, a 41-year-old nurse who lives in Bakersfield, California, didn't know she was pregnant with her second child ...

Ryu Lopez is quite literally a miracle baby. Ryu developed completely outside his mother's uterus, resting on his mother's ...