The new family-friendly dance and fitness studio will offer workout classes blending dance, yoga, pilates and barre techniques alongside child care offerings.

African workouts, which are deeply rooted in cultural traditions, provide unique exercises to improve pelvic tilt ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

S.D., isn't taking reconciliation off the table but acknowledged how difficult the process is as Republicans eye another ...

From the dance floor to the workout floor! Glaiza De Castro, JM Yrreverre, and Joshua Decena reunite for a power-packed hyrox ...

A former professional dancer who was left unable to move her leg for a month after a brain tumour diagnosis said it has "put ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...

Those cute buttons might be a source of joy and happiness in abundance — but they are a ton of work, too. Make sure they eat ...

A former professional dancer who was left unable to move her leg for a month after a brain tumour diagnosis said it has "put ...

Bhangra dance and stair walking are two popular activities that can uplift your mood. While Bhangra is a traditional dance ...

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together, laughing, sweating and cheering one another on ...