Alia's regimen is designed to build an athletic body capable of sprinting, punching, lifting, climbing, and performing ...

Alia Bhatt looks at her fittest in Alpha, for which she underwent intense training. Recently, the actress gave a glimpse of ...

Alia Bhatt's viral Alpha workout showcases seven functional exercises that build strength, agility, endurance, mobility, and ...

The science-backed blueprint for building a smarter workout.

Build functional strength and challenge your body in entirely new ways.

The final phase of the workout focuses on building upper-body power. Alia includes medicine ball chest presses to activate ...

Alia Bhatt embraced an intense workout routine for her role in Alpha, incorporating exercises like banded squats and battle ...

Adriana Lima’s 45th birthday has brought fresh attention to one of fashion’s most recognizable workout routines. The Brazilian model, who became one of Victoria’s Secret’s ... Read More ...

Alia Bhatt has dialled up the excitement for her upcoming YRF Spy Universe film, Alpha, by sharing an adrenaline-fuelled gym video. As advance bookings for the ...

Some key Bengals enter training camp under serious pressure.

Ahead of the release of Alpha, Alia Bhatt has given fans a glimpse into the intense fitness routine that transformed her for ...