A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...

There are several variables that impact a person's ability to get good, quality sleep. But when it comes to preparing for bedtime, experts say too much light exposure is often to blame for problems ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Can't figure out what's keeping you awake at night? Consider your entire sleep arc to create a good bedtime routine that helps you drift off. “People are having to think about, ‘Do you really want to ...

If you're struggling to sleep and regularly utter the phrase "I’m so tired" then it’s likely that you classify yourself as a 'bad' sleeper. According to the Sleep Health Foundation, more than 39.8% of ...

ROCHESTER — Popcorn, hot chocolate or maybe a little ice cream. Do those treats sound like tasty bedtime snacks? Some people can eat anything they want before bed and still get a good night's sleep.

A recent study has uncovered some of the most common barriers to achieving good bedtime routines in families with young children. My colleagues and I conducted the study, funded by the Medical ...

JACKSONVILLE, Fla. — Parents, your child's bedtime wishes can now include a good night message from their favorite Disney characters. ShopDisney.com is launching the return of its Disney Bedtime ...

An awful night's sleep can leave you feeling rotten: fact. Insomnia has been found to make people feel 30% more anxious, and can have other side effects too including low mood and issues with ...

Social media is abuzz once more with the latest wellness quick fix, with claims that munching baby carrots before bedtime ...