If you're about to leave for Christmas vacation, remember to do this before you go — your sleep will thank you for it. Plus, ...

Eight common evening routines many unhappy people share, from mindless scrolling and late-night overthinking to neglecting ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Tis the season... to feel so overwhelmed that you can't sleep. A sleep expert reveals her tips to sleeping better this ...

A major US study has found that more than one in five young adults now use cannabis or alcohol to help them fall asleep, with cannabis far outstripping alcohol. Researchers warn that while it may feel ...

Why our nighttime routines are suddenly starting to feel like homework.

They say that youth is wasted on the young and wisdom is wasted on the old. I'm pretty sure that we can help each other out if young and old work together.

As their kids grow up and leave home, parents may feel like a burden and isolate themselves. Unfortunately, if your mom has ...

Proven methods for teaching the readers who struggle most have been known for decades. Why do we often fail to use them?

Some vitamins and supplements may be unknowingly disrupting your sleep, especially if they affect your energy levels. Here's what experts recommend to protect your rest.

Joy is not second-hand. Its unpredictability identifies us as precisely as our fingerprints. Let computers have mega-concepts ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.