If you're about to leave for Christmas vacation, remember to do this before you go — your sleep will thank you for it. Plus, ...

Eight common evening routines many unhappy people share, from mindless scrolling and late-night overthinking to neglecting ...

A racing mind, a restless body, yet one simple trick can silence it all. Discover the 10-second technique soldiers used to sleep anywhere, anytime, even in chaos ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

They are not little kids, not quite teens, and entirely themselves. Here is how to notice the magic, ride the waves, and stay ...

Tis the season... to feel so overwhelmed that you can't sleep. A sleep expert reveals her tips to sleeping better this ...

A major US study has found that more than one in five young adults now use cannabis or alcohol to help them fall asleep, with cannabis far outstripping alcohol. Researchers warn that while it may feel ...

Many people struggle when it comes to falling asleep each night and the effects of tiredness can be serious and debilitating.

TWAS the night before Christmas, and all through the house, not a creature was stirring, not even a mouse. Well, that’s the ...

See in the new year with the latest stylish accessories, convenient tech and games meant for fun times with loved ones ...

Why our nighttime routines are suddenly starting to feel like homework.

(CNN) — Dr. Diego Ramonfaur is often sleep-deprived. In his third year of an internal medicine residency at the Cleveland Clinic in Ohio, Ramonfaur faces schedule changes every one or two weeks. With ...