The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Cabbage is rich in vitamin C, offering more than 60% of the daily recommended intake per cup. It also provides a good amount ...

Discover the biggest food trends of 2026, from fibermaxxing and gut-health snacks to sensory maximalism, solo meals, and ...

Both kimchi and sauerkraut are good for your gut health; neither is inherently better than the other. It all comes down to ...

Red cabbage and green cabbage are two popular varieties of the vegetable that are commonly used in salads, stir-fries, and ...

The U.S. News & World Reports ranked the Mediterranean, DASH and MIND diets, as well as the flexitarian diet, as the top four ...

Experts have identified watercress as the healthiest vegetable. This nutrient-dense green boasts a perfect score for its ...

Gut health is gaining attention after insights from celebrity doctor Steven Gundry highlighted how diet, fasting and simple ...

A healthy Nordic diet, high in dietary fibre from whole grains, fruits and vegetables but with a small percentage of ...

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...

Some people may like the idea of experimenting with social media trends that suggest eating raw vegetables, but a health expert suggested that it may not be a good idea. She listed 5 vegetables that ...

In India, most people fall short on fibre, not because it’s hard to find, but because it hides in the everyday foods we tend ...