Nuts are an excellent choice for healthy snacking due to their rich nutritional profile and various health benefits.

Pili nuts are also a great source of essential vitamins such as vitamin E and B vitamins. Vitamin E is an antioxidant that protects cells from damage, while B vitamins are important for energy ...

If you're not familiar with muesli, you probably have tried something similar in overnight oats at some point. Learn what ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Chufa nuts are loaded with essential nutrients such as vitamin E, potassium, magnesium, and iron. They also contain healthy ...

Walnuts and almonds are both heart-healthy nuts that help lower cholesterol and support blood pressure. Walnuts are ...

Walnuts and almonds can lower blood pressure, reduce inflammation, and reduce the risk of heart disease. The better choice depends on your heart health goals.

Our Strictly fav says her recent lifestyle changes are about preparing for menopause and ageing well – not chasing weight ...

Jacqueline Fernandez says going vegetarian improved her skin, digestion and weight. Experts explain how plant-based diets ...

All nuts contain heart-healthy fatty acids along with fiber and protein. But there's one variety of nut that has the most ...