People talk about Omega-3 fatty acids a lot now. They are on food labels and supplement shelves. You even hear about them in ...

EPA, DHA, and ALA. EPA stands for eicosapentaenoic acid, and DHA stands for docosahexaenoic acid. Both of these omega-3s are ...

Clinically, omega-3 fatty acids are essential for supporting heart function, brain health, and metabolic balance. They help regulate inflammation, support healthy cholesterol levels, and play a key ...

Omega-3 fatty acids vary by source, impacting heart and brain health differently. Choosing the right omega-3 depends on ...

Sunflower seeds are rich in vitamin E, healthy fats, and minerals that support heart, brain, skin, immunity, digestion, and ...

Khaberni - Both sardines and tuna are widely recommended for their high-quality protein and beneficial long-chain omega-3 fatty acids for heart health, including docosahexaenoic acid ...

We're all aware of omega-3 but what are the best sources, what are the benefits for triathletes and how much should you be eating? Kate Percy has all the answers on this all-important fatty ...

All nuts contain heart-healthy fatty acids along with fiber and protein. But there's one variety of nut that has the most ...

Walnuts are a nutrient-dense superfood packed with omega-3s, heart-healthy fats, and brain-boosting benefits, making them a must-have on your daily grocery list.

Discover five foods with greater blood pressure benefits than beets, providing steady, long-lasting support for your heart and overall health.

Walnuts and almonds can lower blood pressure, reduce inflammation, and reduce the risk of heart disease. The better choice depends on your heart health goals.