Another vegetable Scott recommends you include in your low-carb veggie rotation is zucchini. "Zucchini is a good source of vitamin C, potassium and folate. It's also low in calories and provides fiber ...

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Consuming the right amount of vitamin C daily is believed to help shorten the duration of colds. Vitamin C is a vital part of any balanced diet and, alongside other nutrients like vitamin D, zinc, and ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Reflecting on her statement, consultant dietitian and diabetes educator Kanikka Malhotra said it offers a vivid snapshot of ...

Turkey bones, garlic, apples, baked bread — here's what foods your pets can and can't eat during the holidays.

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Pomegranates have several potential health benefits, including improved blood sugar regulation and enhanced immunity. The best time to eat pomegranate depends on your health goals.

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Top cardiologists from India’s leading hospitals share essential tips on diet, lifestyle, and symptoms to help you keep your heart healthy and strong.