Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

Today we set out to find the best high-protein fast food in the UK by ranking major chains on a custom “Matameter” that scores protein per calorie. Along the way we also run a “Fatimeter” for the ...

Most experts talk about having sufficient protein in your diet for muscle growth, but how much do you really need is what leaves most people confused. Many studies suggest that a higher intake of ...

Some energy bars wrap themselves in sugar, negating many of the health benefits. A dietician explains what to look for to ...

Subway may not be everyone's idea of a healthy option, but this menu item is a good way to load up on protein. Here's how you should order it for best results.

Nuts are an excellent choice for healthy snacking due to their rich nutritional profile and various health benefits.

Affordable, versatile, and nutrient-dense, peanut butter has earned its place as a smart staple for anyone focused on health, ...

Dr Shubham Vatsya says rotis aren’t the enemy – so, skip the 'no‑roti' trend and pick the one that matches your health goal. Here's how.

From snacks to supplements, these 11 Sam’s Club finds have Instant Savings shoppers are grabbing this January.

Research reveals cheese may not raise cholesterol as much as commonly thought, and holiday cheese boards don't have to be off ...