Sydney Sweeney, actress: “In my workouts, cardio isn’t the main event - it’s just the warm-up or cool-down”

Sydney Sweeney has become one of Hollywood’s most acclaimed actresses thanks to her growing list of big-screen projects, ...

I spent 2 months testing Google’s £85 Fitbit Air to see if it could replace my Whoop

Google’s ultra-thin screen-free fitness tracker costs a fraction of a Whoop and doesn’t require a subscription to work ...

Alan Ritchson’s Reacher workout builds upper body muscle in just three moves

Alan Ritchson has one of the most in-demand workout routines on the internet. When he shared an example of one of his workouts, senior fitness writer Harry Bullmore decided to take it for a spin ...

Tom Holland's Favourite Workout 'Cindy': What Makes This Exercise So Effective

Man physique without relying solely on heavy weights. As he returns as the superhero in Spider-Man: Brand New Day, his fitne ...

How much protein do you need? Nutrition experts say there's a sweet spot

Even experts disagree about how to optimize protein. Here's how to find your "sweet spot" for longevity and making gains, and ...

Experts Share the Right Way to Restart Strength Training Without Overdoing It at the Gym

Time away from the gym does not have to derail your fitness. What derails people is coming back too fast. Injuries in the first few weeks back can cost months of recovery and undo the very reason you ...
Men's Journal

James Sprague Wins Second Title at the 2026 CrossFit Games

View post: Men Are Treating Steroids And Peptides Like Gym Talk, But The Risks Are Real The 2026 CrossFit Games wrapped up this weekend at San Jose’s SAP Center, marking the 20th anniversary of the ...
Women's Health

Aimee Cringle is the 2026 CrossFit Games champion – here's how she trains

Aimee Cringle has officially been crowned the Fittest Woman on Earth, after she claimed first place in the 2026 CrossFit Games. The Isle of Man native finished on 1,394 points, comfortably ahead of ...