Minute Yoga for Digestion. Are you dealing with uncomfortable bloating, trapped gas, or struggling with constipation? You don ...

Kiwis offer natural digestive support that may reduce constipation and bloating. Learn how daily intake affects regularity, gut comfort, and overall digestion.

“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.

A WOMAN has revealed how she uses her bloated stomach to her advantage. Alma explained that her bloated stomach often leads her to be mistaken for being pregnant, and it worked in her favour. You'll ...

Sorry to pile on if you’re a caffeine-lover, but swapping coffee for tea won’t soothe an empty stomach. “The caffeine in tea can increase gastric acid production,” says Kristen Carli, MS, RD, ...

Walking can help you lose belly fat by creating a calorie deficit. Walking reduces harmful belly fat called visceral fat. Regular walking can lower cortisol levels and reduce stress-related belly fat.

If you didn’t hear the buzz around apple cider vinegar, you’re probably living under a rock! We’ve all heard a great deal about how apple cider vinegar is good for you. Many people even correlate the ...

Gastroenterologist shared his simple nighttime drinks that help with detox, bloating, and smooth digestion. Know why you should also try it. Do you often end your day feeling heavy, bloated, or ...