WHILE friends were busy getting in the festive spirit, decorating their trees, watching Christmas movies and celebrating at ...

While the common Christmas vegetable is high in vitamins and antioxidants, its high fibre content can be fermented by bacteria in the colon, leading to the production of gas and uncomfortable bloating ...

The Christmas holiday season brings joy, celebration, and abundant feasts, but it can also leave you feeling uncomfortably bloated.That tight, swollen sensation in your abdomen doesn’t have to be an ...

A GP issued advice for people with IBS who are struggling with their symptoms over the festive period, warning that Christmas ...

Kiwis offer natural digestive support that may reduce constipation and bloating. Learn how daily intake affects regularity, gut comfort, and overall digestion.

Around one in five people in the UK are affected by irritable bowel syndrome (IBS), and Christmas dinner can be challenging ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...