One of the most overlooked aspects of exercise is stretching. From injury prevention to relieving muscle stiffness, ...

You have to shoot the animal in the shoulder – never shoot a zebra in the rear, because they have such supple muscle there, a ...

Aided by her mother, Mahtab Amiri, who coordinated her escape, she left the country with Erfaan and was driven to Iran. From ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

It took Tiffany Stratton only a year to capture the WWE Women’s Championship on SmackDown. Lauded by fans for her endurance, ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Now for the good news: A surprising number of popular relaxation essentials are currently marked down, with savings of up to ...

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

A 26-year-old Rohtak bodybuilder, Rohit Dhankhar, tragically died after confronting men harassing women at a wedding in Bhiwani. Ambushed by approximately 20 assailants armed with weapons, Rohit was ...

There's been a surge in violence against women in the West Midlands which has left a trail of wrecked lives, broken families and instilled an overhanging feeling of fear. All too often we hear of a ...

Dr Darshini Thangathurai, 40, has become the first Malaysian Indian to earn the prestigious International Federation of Bodybuilding and Fitness (IFBB) Pro Card - a certification that marks a ...