Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as stress, tension, conflict – and for some people, loneliness – may be when you ...

Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...

As the festive season approaches, the challenge of maintaining fitness goals can seem daunting. With these practical strategies, you can enjoy the celebrations without sacrificing your health.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Steven Finn looks back on a career of touring with England, including the low of being dropped on Christmas Day and the high ...

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference ...

As a rule of thumb, most women should aim for about 11.5 cups per day and most men about 15.5 cups per day. Research on the ...