Sculpt your glutes and abs with this bodyweight home workout that requires no equipment. Perfect for all fitness levels, this ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Are you looking to get rid of unwanted bra fat? Look no further! In this video, we present four effective bodyweight ...

Try and complete this routine at least three times a week, or after a long bout of sitting, and your hips will thank you for ...

African workouts, which are deeply rooted in cultural traditions, provide unique exercises to improve pelvic tilt ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as stress, tension, conflict – and for some people, loneliness – may be when you ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or don’t have access to a gym or equipment. These exercises are also stellar ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...