Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

December is a natural calorie surplus environment, but the key is to channel it into muscle and minimise fat gain. Keep protein consistent, embrace carbs, let fats happen naturally and don’t abandon ...

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Runners who only focus on speed are putting themselves at a disadvantage for race training. Here, coaches explain why running ...

Wearable Tech Upgrades Guys Are Paying Attention To. Like most guys, I love technology. I find a few new things each year that make life a little easier or just improve my quality of life overall.

Sheeran, 34, also revealed how close friend Stormzy inspired him to get healthy after years of feeling ‘gross’ ...

Parks maintains a firm grip on life with strong hands that look like they got run over by a snowplow. They are the outward ...

Women’s Health Sports Nutrition Awards 2026: discover 60 editor-approved supplements to fuel your workouts, boost recovery ...

Earlier this year, however, Amazfit, known for its budget-friendly fitness trackers, debuted the helio strap, which costs just $99 with no subscription required. (You can upgrade to a $69.99 ...

Chris Evans had his work cut out for him ahead of Captain America: The First Avenger. At the time, he turned to British PT ...

Editor’s Note: In honor of Tiger Woods' 50th birthday on Dec. 30, 2025, Golf Digest is analyzing different parts of Woods' ...