Immerse yourself in a peaceful atmosphere with this serene video showcasing a bright blue sky and soft, drifting white clouds ...

As hospitals increasingly look for patient-friendly ways to enhance surgical care, calming music in the operating theatre is ...

Fireworks may be a familiar part of New Year's celebrations, but for pets they can trigger fear and anxiety. Sudden booms, ...

Immerse yourself in a serene loop of breathtaking waterfalls cascading through lush, green landscapes. Gentle nature sounds ...

Lullaby Hour brings professional musicians into NICUs, using gentle live music to support sick newborns, reduce stress, and ...

The new Wellness Room at Stagg High School in Palos Hills is a dedicated space for students to relax and recharge.

When a husband is emotionally exhausted, his after-work habits usually change first. These behaviors can look like distance ...

That anxiety may show up as barking, pacing, hiding, or withdrawal, making it seem like your dog is in a sour mood. Offering ...

This article originally published at Holy Cross senior makes heartfelt return to basketball court less than year after ...

This is one sign your dog is stressed that you'll notice. In fatc, humping is one of the more jarring signs your dog is ...

Stress is something most of us experience, yet we often underestimate how quietly it affects both our mind and body. In this ...

Practice mindfulness: Deep breathing, meditation, yoga, positive affirmations and activities that speak to your passions (art, gardening, listening to music) can help calm your nervous system and ...