Eat this, not that: Greek yogurt vs regular yogurt, which is healthier?

Navigating the yogurt aisle can be tricky, but understanding the differences between regular and Greek yogurt can help. While ...
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3 Types of Low Calorie Dips Made With Greek Yogurt | Anabolic High Protein Dipping Sauce Recipes

Explore delicious low-calorie, high-protein recipes for Hummus, Guacamole, and Tzatziki. **Hummus** - Macros: 413 Cal, 39C, 9F, 36P - Ingredients: 200g chickpeas, 200g nonfat Greek yogurt, 1 clove ...
verywellhealth

10 Ways to Stay in a Calorie Deficit (Without Counting Calories)

Eat foods with protein and fiber to feel full and maintain a calorie deficit. Drink water to burn more calories and reduce hunger. Exercise regularly to burn calories and improve health. A daily ...
Greek City Times

Class‑Action Lawsuit Alleges Chobani Yogurt Contains Harmful Chemicals

“Only natural ingredients” may not tell the whole story. A new class‑action lawsuit targets Chobani, accusing the company of false advertising by claiming its yogurt contains only natural ingredients.
BBC

How to boost your calorie-crunching brown fat in the cold winter months

Brown fat burns energy when we are cold. Now scientists are trying to harness its powers to fight obesity and type 2 diabetes. When the nights draw in, the leaves fall off the trees and the outside ...