Managing weight in winters may seem like the most difficult task, and what makes it even more tough is the sedentary ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

“While no food literally melts belly fat, dinners that include lean protein and high-fiber vegetables and whole grains or ...

To achieve weight loss, Dr Rohan emphasises a balanced diet rich in whole foods, hydration, and daily low-fat yoghurt, and avoiding high-calorie foods.

Together, the three swaps can cut around 1,000 calories, according to Prof Joseph. “These small substitutions add up fast,” ...

Research indicates that three tasty snacks could aid in lowering cholesterol levels. High cholesterol is a prevalent issue in ...

Treat the family to this juicy, delicious rosemary and garlic crusted pork loin with butternut squash and potatoes (see recipe). Serve with a spinach salad with diced beets and oranges: Toss fresh ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

In the age of weight loss or inch loss, weight as a subject has become a matter of discussion among every set of people. While there is a section that wishes to lose weight, there also exists a set of ...

Photographs tell a story of two mothers determined to help their babies gain enough weight to leave the hospital — only to ...

If you're sick of chicken, there are plenty of nutritious and tasty protein alternatives that make excellent stand-ins.