The type of carbohydrates you consume may impact your longevity and healthy aging. Here, how the right carbohydrates slow ...

Cutting out key food groups may promise fast results, but it can quietly harm your health. Experts say balance, not ...

Are there ingredients in sugar-free desserts that aren’t as healthy as they seem? Amber Raiken speaks to dietitians about ...

Juicy, refreshing, and nutrient-dense, oranges stand out as one of the smartest fruit choices for a healthy, active lifestyle ...

Sleep problems have become more prevalent with time, regardless of age. Lifestyle and age are irrelevant when it comes to ...

Direct comparison of bananas and dates reveals sharp differences in nutrition, energy timing, and physiological benefits, ...

Dr. Craig cares for children with physical impairments such as cerebral palsy and brain or spinal cord injuries.

Madonna, 67, donned lingerie and a blindfold in her latest holiday shoot, alongside her boyfriend Akeem Morris and her twin ...

Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.

Humble, affordable, and backed by science, bananas are one of the most effective natural foods for improving energy levels, digestion, and cardiovascular health—making them a staple in active ...

Are you low on protein? Learn symptoms like fatigue, muscle loss, hunger, hair issues, and what protein foods can help.