Boost strength, endurance, and fat burn with this high-intensity kettlebell Tabata workout. Perfect for full-body training at ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

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The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Vaani Kapoor has built a career defined by range—whether it was the high-octane sleekness of War (2019), the emotional complexity she brought to portraying a tr ...

BSSC released the Bihar Sports Trainer Syllabus and Exam Pattern. Check the latest BSSC Sports Trainer Syllabus for all ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

A packed social calendar doesn’t have to derail your fitness. Trainers share how to stay active and healthy during the ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

A year ago, instead of loading up his trailer for the opening round of the ATVMX National Championship series, Lehighton ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...