Carrot juice is rich in vitamins A, C, E, and K, potassium, and iron. It can support eye, skin, and heart health, and the immune system.

For too long, potatoes have been misunderstood and labeled as “unhealthy” — we’re here to dig into the truth. The post Are ...

People tend to overindulge during the party season. And if you are wondering what to eat after having had too much, here are ...

Roughly half of Americans have prediabetes or diabetes, including an increasing number of children. High blood levels of ...

A well-rounded diet gets a lot more complicated when you start putting individual meals together, and this expert says most ...

The Pennsylvania Department of Agriculture, 866-366-3723, uses a risk-based inspection reporting process for restaurants and other food handlers.

After you make your selection, you will register and pay, input any allergies you have and select your meals. There are more ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

Iowa now plans to participate in summer EBT in 2026 after the USDA said it could ban card holders from buying candy or soda.

Iowa will participate in the national SUN Bucks program while adopting its SNAP regulations on heavily processed foods.

While some cooking techniques are timeless, there are are others that fade with generations. Here are a few cooking habits ...

Healthy carbohydrates are essential for energy and well-being. From oats to sweet potatoes, here are nine nutritious ...