Are anti-inflammatory diets backed by science? Can some foods really cause inflammation in my body? When my patients ask me ...

The singer, who is blood type A, explained: "There are 10 things [I can’t have]. I can't have dairy or wheat. No red meat. No ...

Sir Cliff Richard has shared the key to healthy ageing, and it's all thanks to his three simple rules and avoiding 10 foods.

The 'world's hottest gran' Gina Stewart opened up about her simple routines that she credits with helping her to achieve good health and youthful looks, even at Christmas ...

These warm, brothy soups feature lean protein, whole grains and ample veggies to align with the Mediterranean diet.

Sir Cliff Richard, 85, has shared the three rules he follows to maintain his health and fitness in his later years after ...

Pomegranate, rich in antioxidants and essential nutrients, offers significant health benefits, including improved heart and ...

Q. I’m bone-on-bone in both knees but I ski the expert slopes, hard! A little Tylenol helps a lot, even though I give my knees a workout.

A Western-style diet can quietly raise cancer risk, but small food swaps help lower it. Reducing intake of processed meats ...

Christmas is supposed to be about joy and togetherness, right? But if you’re living with diabetes, the holidays can feel more ...

The 'world's hottest gran' Gina Stewart has shared the daily diet and fitness tips she swears by (even at Christmas) to ...