CHOCOLATE CHIA PUDDING Ingredients: 1/2 cup unsweetened dairy free milk 2 tbs chia seeds 1 tbs cocoa powder 1 tsp vanilla ...

This spice can support your well-being when winter seems to drag on. Winter has a way of flattening out your motivation and mood after all the holiday excitement passes. While trying to get consistent ...

“Protein is an important part of a heart-healthy diet,” says Kimberly Campbell, M.D., FACC. “Your body needs protein to build ...

Without wasting any time, get started with this plan to reset your gut, get rid of bloating, and step up your weight loss ...

These 10-minute breakfast recipes are packed with at least 6 grams of fiber per serving to help support regular bowel ...

While there is no harm in treating yourself during the holiday season, things can very quickly get out of hand for your gut ...

With a glass of Champagne in hand and the French countryside whizzing by, my Eurostar journey was more than travel - it was ...

Chia seed water is now a part of everyday kitchens, known for helping people feel fuller, calmer around food and more in tune with their bodies. Discover why the drink works the way it does, and why ...