From a familiar presence in kitchens and gym bags to café menus, chia seeds have been widely promoted as an easy addition to ...

CHOCOLATE CHIA PUDDING Ingredients: 1/2 cup unsweetened dairy free milk 2 tbs chia seeds 1 tbs cocoa powder 1 tsp vanilla ...

These 10-minute breakfast recipes are packed with at least 6 grams of fiber per serving to help support regular bowel ...

Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.

Discover the top chia seed pudding benefits and how it can support digestion, blood sugar, heart health, and more.

This popular breakfast is packed with fiber, omega-3s, and healthy fats—but the way you prepare it can determine whether it ...

From breakfast to lunch to dinner, these popular gut-healthy recipes had EatingWell fans coming back for seconds all year ...

Winter has a way of flattening out your motivation and mood after all the holiday excitement passes. While trying to get ...

A‍‌‍‍‌‍‌‍‍‌ breakfast rich in protein is perhaps the most natural and powerful way of losing weight. It not only helps to ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Packed with high levels of vitamin K, calcium and phosphorus, Halim seeds support bone mineralisation and strength. This ...

The condiment controversy of almost a half century ago is nothing. The Trump administration, full of policy pathfinders for ...