If you've never tried chia seed pudding before, this video is your calling. It is so tasty with an incredible luxurious ...

CHOCOLATE CHIA PUDDING Ingredients: 1/2 cup unsweetened dairy free milk 2 tbs chia seeds 1 tbs cocoa powder 1 tsp vanilla ...

Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.

Eggs are a breakfast staple, but they're not the only option. Many other nutritious, satisfying alternatives provide key nutrients, like Greek yogurt and oatmeal.