CHOCOLATE CHIA PUDDING Ingredients: 1/2 cup unsweetened dairy free milk 2 tbs chia seeds 1 tbs cocoa powder 1 tsp vanilla ...

Kitchen items used in this video (affiliate links): Weck 741 Mold Jars 12.5 fl oz ˗ˏˋ☕︎ˎˊ˗˗ˏˋ☕︎ˎˊ˗˗ˏˋ☕︎ˎˊ˗ Chia seeds greek yogurt Chia seeds recipe Healthy breakfast Easy breakfast No-cook breakfast ...

Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.

Eggs are a breakfast staple, but they're not the only option. Many other nutritious, satisfying alternatives provide key nutrients, like Greek yogurt and oatmeal.

Discover the top chia seed pudding benefits and how it can support digestion, blood sugar, heart health, and more.

Many common foods, including pumpkin seeds, spinach, and avocados provide more fiber than chia seeds. Most Americans don't meet daily fiber needs, which support digestion and reduce disease risk.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever wonder how chia seeds scored their superfood status? Nutritionists say it’s not just hype—these tiny ...