I moved back to Australia in my mid-thirties when my oldest daughter was just four weeks old. Soon after, I became a ...

Detailed insights reveal significant growth in Exercise & Weight Loss Apps projected to reach US$13.6 billion by 2030 and an impressive CAGR of 16.5% expected for China. The report offers a thorough ...

What began as a show of support for her ailing father became a decade-long journey of healing, reinvention and resilience.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on a break. Or ...

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

From bridal arm workouts to padel, people will approach movement with mindfulness and in social settings, say experts ...

At-home bodyweight workouts often tend to take the form of high-intensity, high-rep circuits that see you dancing around your ...

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

Alex Rodriguez’s girlfriend, Jaclyn Cordeiro, shared a Christmas-themed post on Instagram. On Saturday, she posted a snapshot ...